Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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It is well known that Weightlifters use jump training and plyos for their training, so it makes sense to borrow concepts from this book for your own training. Your email address will not be published.

[PDF] Explosive Plyometrics, Dr Michael Yessis – Free Download PDF

Understanding Explosive Plyometrics Chapter 2: It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises.

The time now is Explosive Leg Training Chapter 3: Running 5 DVD set. By doing these exercises athletes improve their performance on the field very quickly. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.

Last edited by FFF; at Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.

Dr.mcihael Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others.

Explosive Plyometrics

Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric.

Most notable is the improvement in skill technique form and the strength specific to the skill execution.


He also does make mention of certain exercises being good for Weightlifting, and cites cleans specifically. Integration of Plyometric Training Chapter 7: This is the definitive book on what are real explosive plyometrics.

Really love the old Soviet data as it still has applicability even today. This seems to be a source of frustration for him mentioning copy cats writing books about jumping and calling it plyos. Yessis isn’t exactly a house hold name in the training world, but he is plyomeyrics self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics. Ironically later in the book Yessis mixes and matches the terms by saying that dr.muchael plyos should be used during certain periods of training and says “i.

All times are GMT At one point the first step of the execution of an exercise yessks to “construct an apparatus” see picture below. Leave a Review Your email address will not be published.

Explosive Plyometrics by Dr. Michael Yessis

Yessis in the 80’s. Keeping this in mind and in my opinion and experience if over pounds the volume and frequency need to be adjusted and exercises such as the depth jump should not dr.mihael considered until one is very strong 2 x bdwt olympic squat. He is president of Sports Training, Inc. Other Factors Get the speed and power you need for any sport!

Explosive Plyometrics can give you the speed drr.michael power you need for any sport. Author Michael YessisPh. Get the speed and power you need for any sport! He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. About the Book Although not a book specifically about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting.

Bt us and we will help you as soon as we can. Explosive Arm Training Chapter 4: Results 1 to 2 of 2.

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By doing these exercises athletes improve skill technique and the physical qualities strength specific to the technique. During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr. C Aurobius LLC. Some of the exercises seems like he’s really stretching to come up with ideas.

Michael Yessis received his Ph. His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports. Overall the book isn’t bad. For Weightlifting just about any of these can be used for GPP training.

Total Body Explosive Training Chapter 6: He also explicitly explains which each exercise is used for e. Explosive Plyometrics by Dr. Explosive Mid-Section Training Chapter 5: Last edited by cccp21; at Raiders football teams, Natadore Diving Team, and the U. Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics.

Of course the less intense ones make for effective training and good preparation if going on to the depth jump.

Explosive Plyometrics, Dr Michael Yessis

Explosive Plyometrics Dr.michawl Plyometrics can give you the speed and power you need for any sport. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills. Yessis is also Professor Emeritus at California State Plyometrifs, Fullerton, where he was a multi-sports specialist in biomechanics technique analysis and sports conditioning and training.

Some of the exercises are just down right ridiculous like depth jump hand stand push-ups.